Tag Archives | leader

How to Live to 100: Nine Healthy Blue Zone Habits

They’re known as the Blue Zones: Areas around the world with the highest concentrations of centenarians (people who live to be 100+ years old). These Blue Zone areas include parts of Japan, Mexico, Greece, Italy, Costa Rica, and even Southern California.

In 2005, author Dan Buettner launched a research project seeking to learn the longevity secrets of these vibrant cultures which culminated in the 2008 publication of The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. Although I haven’t read the book, Buettner’s research has been well documented. His work is a fascinating summary of what makes the world’s healthiest people so healthy.

Despite the fact that people live longer today than ever before, let’s face it: Most of us know very few people who make it even close to 100 years old, much less any full-fledged centenarians. Yet Buettner’s work features people like Francesca Castillo of Costa Rica, who, at 100 years old, still cut her own wood and cleared brush from her yard with a machete.

What sets centenarians apart? Is it purely genetics, or are there specific practices we can identify and adopt to help us increase our own life spans? Here are nine habits which, according to Buettner, centenarians throughout the world’s Blue Zones all share:

People who live in Blue Zones walk... a lot.

1. Walk…a lot. This reminds me of the best selling book, Eat, Move, Sleep by Tom Rath, who points out that sitting more than six hours a day is the most underrated public health problem in America. According to Buettner, Blue Zoners walk practically all day, not because they necessarily want to, but because most of them don’t own a car. While that’s not an option for most people, (something that, in my line of work, I’m grateful for!) Buettner recommends finding a place to live that favors activity and connectivity.

2. Don’t retire. Refocus. Blue Zoners all share a deep sense of purpose for their lives. They greet each day with a compelling reason to live. The traditional definition of “retirement” simply doesn’t exist in their vocabulary.

3. Find a de-stressing ritual. Although faced with the same worries we all have, centenarians manage stress through a variety of daily rituals, such as spending time with friends.

4. Follow the 80% Rule. In the age of super-sized portions, centenarians only eat and drink until they feel 80% full.

5. Eat lots of vegetables. In the Blue Zones, the least expensive and most popular dishes are plant-based. Most eat limited amounts of meat and very little refined sugar and carbohydrates.

6. Drink a little wine. Contrary to popular belief, centenarians, by and large, are not teetotalers, although most drink limited amounts and wine is the drink of choice.

7. Cultivate strong friendships. Blue Zoners are consistently found to have a core group of life long friends who provide stability, intimacy, and support.

8. Be part of a community. There is a strong sense of belonging in Blue Zones; a deep-seated cultural expectation of people caring for one another, often centered around religious faith.

9. Stay married. According to Buettner, a positive, committed relationship adds at least six years to life expectancy.

Here’s a question: What would it mean to the quality of your life–and the strength of your personal brand–if you had the physical, mental, and spiritual capacity to live 100+ years? Which of these nine habits resonate the most with you? Which ones challenge you? I’d love to hear your feedback!

This post was adapted from my 2013 blog post.

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Four Key Decisions That Shape Your Character

Charisma may be useful in attracting a following, but it is largely useless when it comes to achieving a long term positive impact on the people and organizations we lead. For this, we need character. Effective leadership is an inside-out job.

The older I get, the more this quote from one of my mentors, Michael Hyatt reveals itself in everyday experience. As leaders (we are all leaders in some area of our lives), our influence is shaped by our character, which, in turn, is formed over time by our daily choices. The fact is, who we become is not a product of the milestone moments in our lives as much as the small, seemingly inconsequential decisions we make every day.

The good news is that, unlike personality, which is fixed at birth, your character can be developed through the intentional decisions you make about how you spend your time. If you are consistent in managing them, these daily decisions become powerful forces that will encourage you to live with more passion, purpose and influence. Here are four to consider:

Decision #1: The content you consume.
How much news do you expose yourself to every day?
What are you reading and how often?
What do you listen to while driving?
How you answer questions like these says a lot about how intentional you are in developing your character. Author and speaker Matthew Kelly tells his audiences, “You show me what you’re reading and I’ll tell you what sort of person you are. If you give me a list of the books you read last year I can tell you what happened in your life. Even better, you give me a list of the books you’re going to read in the next 12 months and I will tell you what will happen in your life in the coming year.”
That’s a bold prediction, but his message rings clear: Your character is shaped by what you allow to occupy your mind every day. I recall a successful entrepreneur telling me that he largely ignores the news because, if he didn’t, he would be too fearful to launch new business ventures. Remember, regardless of which side of the political spectrum you’re on, both Fox News and MSNBC do not exist to deliver news; their goal is to achieve ratings, which means their mission is keeping you glued to the TV. Over time, the negativity, alarmism, and agenda-driven drama affects us, injecting doubt, worry and passivity that, over time, can hijack our dreams and stifle our initiative. While I’m not suggesting we ignore what’s going on in the world, I strongly believe we need to set boundaries not only on the news we watch, but on all the content we consume every day–podcasts, blogs, streaming video, social media, etc.

Decision #2: The friendships you maintain.
Personal development icon Jim Rohn famously said that we are the average of the five people we spend the most time with. Although we are often called through our work and personal lives to minister to many different types of people, those we choose as our closest friends and confidants will have a disproportionate influence on who we become, so we must choose them wisely. If you want to have a great marriage, for example, hang out with people with strong marriages. If you’re looking to become healthy and fit, cultivate friendships with people who practice good nutrition and exercise habits. On the other hand, avoid making close friends with people who exhibit the traits you want to avoid. Remember, birds of a feather really do flock together.

Decision #3: The beliefs you cultivate.
It’s been said that our actions ultimately reflect our beliefs. If you believe, for example, that human life is the result of random, meaningless chance verses the product of a loving, personal God who created you for a purpose, then chances are this belief will, at some point, play out in your life. Your world view–the fundamental beliefs you have about ultimate reality–matters, and every world view attempts to answer these four questions:
>Origin: How did I get here?
>Meaning: What is the ultimate meaning of my life?
>Morality: How should I live? Is there a right and wrong, and what is the difference?
>Destiny: What will happen when I die?
In a culture shaped by superficiality, these questions may seem over-the-top, but your capacity to formulate clear, confident answers to each of these will profoundly influence the breadth and depth of the person you become.

Decision #4: The habits you develop.
In his book, Make Today Count, leadership expert John Maxwell makes a provocative claim. He writes:

If I could come to your house and spend just one day with you, I would be able to tell whether or not you will be successful. You could pick the day. If I got up with you in the morning and went through the day with you, watching you for 24 hours, I could tell in what direction your life is headed.

According to John, when he shares this at conferences, he always gets a strong reaction. Some people are surprised and get defensive because they think he would be making a snap judgment about them. Others, however, are intrigued and want to know why he would make such a statement. As John points out, our character isn’t something that suddenly manifests itself in someone’s life. It is a process; every day is merely preparation for the next, and our habits–the simple, repeatable actions we consistently take over time–ultimately determine who we become. As John famously says, “You will never change anything in your life until you change something you do daily.” So what are your habits preparing you for, and is it aligned with where you truly want to go?

Of all the forces shaping the quality and impact of your life, your character stands alone. No one wants to reach the end of their life and feel regret over squandered opportunities and broken relationships, yet sadly, it will be the destination of choice for so many. The difference between experiencing regret verses a deep satisfaction with life, I believe, lies in the importance you attach to each of these life-shaping, character-defining decisions.

Question: Which of these decision areas do you feel confident you have made? Which ones have challenged you? What do you plan to do about it? I’d love to hear your comments!

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Tommy Gibbs’ 10 Gs of Leadership

For this week’s post, I’d like to share Tommy Gibbs‘ 10 Gs of Leadership. Tommy is a former NCAA college basketball referee, a highly respected automotive consultant, leadership trainer, and friend — and one of my favorite sources of leadership guidance.

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Leadership 101 — 10 Gs of Leadership

1. Guard Against The “Peter Principle”
Don’t promote people based strictly on how they have performed in their current role. Promote them to their ability to perform in their new role. People are often promoted to their level of incompetence.

2. Guard The Processes
The team with the best and most consistent processes wins the most often.

3. Guard The Team
It really is about the team. You need team players. If they aren’t on the same team you cannot afford to keep them on the team. They will destroy morale and production.

4. Guard The Customers
When you protect your customers, you build your business and set the bar for the team to do the same. The team is watching and emulating how you deal with customer issues.

5. Guard The Vendors
You must demand the same high quality and standards from your vendors as you demand from your team. Don’t lower your standards because you’re saving a few bucks.

6. Guard The Culture
There’s nothing more important that you can do than guard your culture. You cannot afford to hire people who aren’t of the same mindset. If you make that mistake you will wake up one day and there is no culture.

7. Guard Against Legacy Thinking
Just because you’ve always done it that way doesn’t mean it’s the best way. Stop looking back. Look forward.

8. Guard Against Making The Same Mistakes
Mistakes are a part of growing, but what you cannot allow is the same mistakes happening over and over again.

9. Guard The Training
You cannot train too much. It’s not “redundant training” until the team is perfect. The team isn’t perfect.

10. Guard The Passion
Don’t let anyone steal or drain your passion and don’t be afraid to show your passion for all the above.

That’s all I’m gonna say.
– Tommy Gibbs

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5 Ways Reading Will Make You A Better Version of Yourself

Ever since I was a kid, I’ve been an avid reader. It started with magazines like Time and Sports Illustrated as a teenager, then evolved to include biographies, self-help, the Bible, business books and, occasionally, novels. As a self-described content addict–I even listen to podcasts while mowing the lawn–consistent reading has been an integral part of who I am. And among the many benefits, reading has helped me build my personal brand.

There are few life skills as important to personal development as reading. As author and business consultant Bill Zipp puts it…

Reading forces us to think. Really think. It compels us to consider different—sometimes radically different—perspectives. And reading provides us an inexhaustible resource of ideas and insight, wit and wisdom.

by Josh Felise | unsplash.com

If you’re looking to build your own personal brand, I believe that developing the habit of reading is indispensable. Here are 5 ways reading will propel you on your journey to becoming the best possible version of yourself:

1) Reading is linked to lifetime success.
According to a recent article in the Traverse City Record Eagle by the Education Trust-Midwest, the development of reading skills in elementary school children is vital to their development. “(It is) a predictor of everything from high school graduation and college success to long-term employment.” In other words, if you want your kids to succeed in life, helping them become avid readers is perhaps the single best thing you can instill in them.

2) Reading improves your Emotional Intelligence.
Defined as the ability to identify, understand, and harness your emotions to improve relationships, Emotional Intelligence, or EQ, is responsible for 58% of your success, according to research from TalentSmart. Biographies and novels help provide insights on human nature that, according to many CEO’s, has made them more empathetic and relational—two critical attributes of EQ. I can attest to that; in fact, in an earlier post, I shared how an article on Peyton Manning inspired me to start writing personal thank you notes to my employees, a leadership habit I’ve maintained for years.

3) Reading keeps your brain young and healthy.
Reading produces the same positive benefits to your brain that working out delivers to your body. According to a detailed study reported in Prevention, adults who engaged in reading and other creative or intellectual activities showed a 32 percent slower rate of cognitive decline later in life than those who did not. Another recent study found that older adults who regularly read or play mentally challenging games like chess or puzzles are two and a half times less likely to develop Alzheimer’s disease.

4) Reading increases your influence.
Ask any effective leader and chances are they will share how reading has leveraged virtually every other skill. I have found that my consistent reading habit has helped me develop my writing, speaking and facilitation skills, all of which are important tools of leadership.

5) Reading improves your vocabulary.
Researchers estimate that 5–15% of all the words we learn we learn from reading. If you want to positively influence others, using the right language to cast vision, set direction, and simplify complex issues is critical.

“That sounds great… but I just don’t have the time to read.”

This is the most common excuse whenever the issue of reading comes up. My response, as I share in one of my presentations, is:

Imagine if, on New Years’ Day, I handed you a stack of 16 books with a challenge to read all of them by the end of the year. Chances are, you would either laugh at me or tell me to get serious. But what if, on January 1st, you committed to reading just 15 pages a day, which, depending on the content, might take anywhere from 5 to 20 minutes. Allowing for two weeks off, by year end, you would have read 5,250 pages. And since the average book on Amazon.com is approximately 325 pages, you would have complete all 16 books and even started on a 17th book.

That’s the power of the Slight Edge–an excellent book on habits by Jeff Olson.

It also illustrates a parallel principle: the power of consistency. That is, consistent actions repeated daily. Before I learned this important insight, most of my reading happened on a plane, where I would cram in as much content as I could until the next time I traveled (which wasn’t very often). When I finally started to think in terms of small, incremental actions repeated consistently instead of occasional big moves toward my goals, my reading exploded. Today, I complete between 15 and 25 books a year–in the midst of a pretty busy schedule.

Consistency is one of the most overlooked forces not only in developing a reading habit, but in living the life you really want.

If you want to become the best version of yourself in 2017, reading is one of the surest paths to get there. It will help you develop important qualities that will have a disproportionate impact on every other area of your life.

Question: How many books did you read last year? What would it take for you to double your reading in 2017?

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