Making You Matter
Whether you work as a front-line customer service representative or you engage at any level with other people, learning to communicate with empathy, clarity and resourcefulness is important.
Join me at Mind Capture Bootcamp 2022
While attending one of his leadership events in Gaylord four years ago, Tony Rubleski’s energetic presentation style and engaging personality captured my attention and we became fast friends. We’ve kept in touch since then and when Tony asked me to be part of his...
3 Steps to Better Breathing
This is the conclusion of a 2-part series on how to use breathing to improve your health, energy, and life span. If you haven't read my previous post, read it here and it will give you a better understanding of the steps I share in this post. In part 1, I unpacked the...
How Functional Breathing Can Supercharge Your Vitality
Imagine if a Nobel Prize-winning scientist developed a pill that could fight depression, anxiety, and most forms of chronic disease, speed healing, improve your mental clarity and help you get in the best physical shape of your life, all with no side effects and no...
The Anatomy of a Great Conversation
Do you remember where you were on January 28th, 1986? It was a cold, clear Tuesday morning as nearly 1 in 5 Americans turned on their TVs to watch the tenth launch of the Challenger Space Shuttle from Cape Canaveral, Florida. What drew so many viewers was the presence...
How to Slow Down Time
If I could turn back time If I could find a way... - Cher Despite the wistful expressions of countless poets, storytellers, and movie screenwriters over the ages, no one has figured out a way to turn back time. (Though I'm sure Elon Musk is thinking about it!)...
Three Keys to Making Poor Decisions You’re Sure to Regret Later
The older I get, the more reflective I become as the years accumulate; memories multiply and I find myself wondering how time can possibly go by so quickly. Looking at life from this 30,000 foot perspective reveals an immutable "truth bomb" I've tried, like many...