by Bill Marsh Jr | Jan 18, 2022 | Personal Branding, Personal Health, Self-Development
As we settle into the new year, you don’t have to look very hard to notice the alarmingly high levels of anxiety, busyness, and overwhelm affecting people thanks to a lingering pandemic compounded by staff shortages that mean longer working hours, daycare...
by Bill Marsh Jr | May 5, 2021 | Personal Health, Self-Development
Back in February, I launched a 30-day experiment taking cold showers every morning, sharing surprising findings on the positive effects of cold water submersion on health, longevity, and mental resilience. Despite the low-grade discomfort, I’m still taking cold...
by Bill Marsh Jr | Mar 29, 2021 | Personal Health, Self-Development
For the past 30 days, I have not moved the temperature control lever on my shower. It is pointed permanently to the right (the coldest setting) as I submerge my reluctant body for 2 – 4 invigorating minutes under streaming frigid water each day. Why would I...
by Bill Marsh Jr | Dec 21, 2020 | Leadership, Personal Health, Self-Development
A few years ago, I started to notice a troubling trend during my everyday experiences that only seems to be getting worse. People can’t seem to separate from their smartphones. Do you notice the same thing? Recently, I stopped by my local gym for a quick workout...
by Bill Marsh Jr | Sep 29, 2020 | Leadership, Personal Branding, Personal Health, Self-Development
Welcome to Part 1 of The Power of Perspective series! In this series, I plan to share my top five dynamic distinctions to broaden your mindset, sharpen your thinking, and present a better version of you. If you missed the introduction post, you’ll find that by...
by Bill Marsh Jr | Jun 29, 2020 | Personal Branding, Personal Health, Self-Development
During the mid-nineteenth century as America’s westward expansion was just beginning, most Americans had little knowledge or understanding of the Plains Native American tribes, who, for centuries, had thrived as expert hunters and warriors, inspiring fear in the...
