by Bill Marsh Jr | Aug 4, 2022 | Personal Health, Self-Development
This is the conclusion of a 2-part series on how to use breathing to improve your health, energy, and life span. If you haven’t read my previous post, read it here and it will give you a better understanding of the steps I share in this post. In part 1, I...
by Bill Marsh Jr | Jun 27, 2022 | Personal Branding, Personal Health, Self-Development
Imagine if a Nobel Prize-winning scientist developed a pill that could fight depression, anxiety, and most forms of chronic disease, speed healing, improve your mental clarity and help you get in the best physical shape of your life, all with no side effects and no...
by Bill Marsh Jr | May 3, 2022 | Personal Health, Self-Development
If I could turn back time If I could find a way… – Cher Despite the wistful expressions of countless poets, storytellers, and movie screenwriters over the ages, no one has figured out a way to turn back time. (Though I’m sure Elon Musk is thinking...
by Bill Marsh Jr | Mar 15, 2022 | Personal Health, Self-Development
If you will be hard on yourself, life will be easy on you. But if you insist upon being easy on yourself, life is going to be very hard on you. – Zig Ziglar This May will mark the 9th anniversary of my blog, “Making You Matter.” (Thank you for your...
by Bill Marsh Jr | Feb 15, 2022 | Personal Health, Self-Development
One year ago today, I stopped taking warm showers. Every morning for the past 365 days, I have not moved the temperature control level on my shower–it is pointed permanently to the right (the coldest setting) as I’ve submerged my reluctant body to a steady stream of...
by Bill Marsh Jr | Feb 2, 2022 | Personal Health, Self-Development
By now, I bet you’ve heard about Crossfit. Since starting out in a small gym in Santa Cruz, California in the early 2000s by a former gymnast with a passion for exercise science and an unconventional approach to training, Crossfit has become the fastest-growing...
